I have smoked cigarettes for over 30 years. I had a heart attack 8 years ago, the Drs. of course told me I had to quit. But I could not or would not. It has always been a terrific struggle for me to try to quit. In the last 2 years I have discovered electronic cigarettes. They satisfy all the habit and addiction needs for me. I am so impressed with them that my wife and I have opened a store selling them so we can help with other smokers. Find what works for you and use it. Cigarettes Kill!